Florida Seafood Recipe

Florida Snapper with Citrus Blue Crab

(Photo Below)

Seafood-4369

Ingredients

Amount	Ingredient
4	6-ounce Florida snapper fillets
1	cup rice flour
1/2	tablespoons olive oil, divided
1/4	cup Florida fennel bulb slices
3	cup Florida onion, chopped
1/2	cup Florida carrots, julienne
2	cloves Florida garlic, minced
1 1/2	tablespoon fresh Florida dill, finely chopped
8	teaspoon salt
	teaspoon fresh ground black pepper
1	cloves Florida garlic, minced

Preparation
Preheat oven to 350 degree F. Season fillets and place in a greased oven proof dish. Set aside. In small saucepan, combine wine, shallots and lemon juice over medium-high heat; boil until mixture is reduced to 1/3 cup. Stir in cream slowly; simmer 5 minutes until thickened. Whisk in the butter 1 tablespoon at a time until melted. Stir in lemon peel, crab meat, salt and pepper and heat through. Top fillets with crabmeat mixture and bake 20 minutes until fillets are cooked through and opaque in center. Sprinkle with parsley and serve.

Yield
4 servings

Nutritional Value Per Serving
Calories 408, Calories From Fat 177, Total Fat 20g, Saturated Fat 11g, Trans Fatty Acid 1g, Cholesterol 164mg, Total Carbohydrates 5g, Protein 46g, Omega 3 Fatty Acid 0g

Look for "Fresh from Florida" ingredients at your grocery store.

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