Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Florida Seafood Recipe
Florida Snapper Almondine (Photo Below) |
Seafood-4367 |
Ingredients
| Amount |
Ingredient |
| 4 |
6-ounce Florida snapper fillets |
| 2 |
teaspoons cayenne pepper |
| |
sea salt, to taste |
| |
ground black pepper, to taste |
| 1 |
cup rice flour |
| 1/4 |
cup butter |
| 1/2 |
cup sliced almonds |
| 1/4 |
cup lemon juice |
| 1/4 |
teaspoon flat leaf parsley, chopped |
| |
parsley sprigs for garnish (optional) |
Preparation
Sprinkle fillets with seasonings then dredge in flour. Melt butter in shallow skillet over medium-high heat; add fillets and cook 3 to 5 minutes per side until golden brown and cooked through. Remove fillets from skillet and keep warm. Add almonds to butter in the skillet; cook until almonds are browned. Stir in lemon juice and parsley. Spoon sauce over cooked fillets and garnish with fresh parsley.
Yield
4 servings
Nutritional Value Per Serving
Calories 592, Calories From Fat 281, Total Fat 32g, Saturated Fat 16g, Trans Fatty Acid 1g, Cholesterol 124mg, Total Carbohydrates 36g, Protein 40g, Omega 3 Fatty Acid 0g
|
Look for "Fresh from Florida" ingredients
at your grocery store. |
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