Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Florida Seafood Recipe
Florida Snapper Tandoori (Photo Below) |
Seafood-4365 |
Ingredients
| Amount |
Ingredient |
| 1 |
tablespoon fresh Florida ginger, chopped |
| 4 |
cloves Florida garlic |
| 1/3 |
cup vinegar |
| |
salt to taste |
| 1 |
tablespoon ground coriander seeds |
| 1 |
tablespoon ground cumin seeds |
| 1 |
teaspoon ground cayenne pepper |
| 1/2 |
cup olive oil |
| 4 |
6-ounce Florida snapper fillets |
| |
chutney |
Preparation
In a blender, combine ginger, garlic, vinegar, salt, coriander, cumin, cayenne and oil together to form a fine paste. Spread paste over fillets; marinate for 1-2 hours in the refrigerator. Pre-heat the broiler on highest heat. Place the marinated fillets on a foil lined broiling pan; broil for about 8-10 minutes or until fish flakes easily with a fork. Serve with your favorite chutney.
Yield
4 servings
Nutritional Value Per Serving
Calories 433, Calories From Fat 268, Total Fat 31g, Saturated Fat 5g, Trans Fatty Acid 0g, Cholesterol 63mg, Total Carbohydrates 3g, Protein 36g, Omega 3 Fatty Acid 0g
|
Look for "Fresh from Florida" ingredients
at your grocery store. |
Download High-Resolution Image (JPG)