Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Florida Seafood Recipe
Florida Snapper Macadamia (Photo Below) |
Seafood-4363 |
Ingredients
| Amount |
Ingredient |
| 1/2 |
cup all purpose flour |
| 2 |
large eggs |
| 2 |
cups macadamia nuts, finely chopped |
| |
salt, to taste |
| |
ground black pepper, to taste |
| 6 |
6-ounce Florida snapper fillets |
| 4 |
tablespoons olive oil |
Preparation
Place flour in shallow plate. Whisk eggs in small bowl until blended. Place macadamia nuts on another shallow plate. Sprinkle fish with salt and pepper. Coat fillets with flour; dip into egg mixture then coat fillets with macadamia nuts. Heat oil in a heavy large skillet over medium heat. Place fillets in skillet; cook 4 minutes per side until golden brown and opaque in center. Serve with jasmine rice.
Yield
6 servings
Nutritional Value Per Serving
Calories 627, Calories From Fat 419, Total Fat 47g, Saturated Fat 8g, Trans Fatty Acid 0g, Cholesterol 135mg, Total Carbohydrates 14g, Protein 41g, Omega 3 Fatty Acid 0g
|
Look for "Fresh from Florida" ingredients
at your grocery store. |
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