Florida Seafood Recipe

Crispy Florida Snapper with Ratatouille

(Photo Below)

Seafood-4361

Ingredients

Amount	Ingredient
2	tablespoons olive oil
1	Florida onion, 1/2-inch medium dice
2	cloves Florida garlic, thinly sliced
1	medium Florida eggplant, 1/2-inch medium dice
2	medium Florida zucchini, 1/2-inch medium dice
1	Florida red bell peppers, 1/2-inch medium dice
1	Florida yellow bell peppers, 1/2-inch medium dice
3	medium Florida tomatoes, 1/2-inch medium dice
1	teaspoon fresh Florida thyme, chopped
1	teaspoon fresh Florida tarragon, chopped
1	teaspoon fresh Florida oregano, chopped
	kosher salt
	freshly ground black pepper
1/3	cup olive oil
4	6-ounce Florida red snapper fillets
1	cup all-purpose flour

Preparation
Heat 2 tablespoons olive oil in a large saucepan over medium heat. Add onion and garlic; sauté 2 minutes until tender. Add eggplant and squash and sauté 4 minutes until slightly softened. Add bell peppers and zucchini and cook for 2 minutes, stirring occasionally. Add tomatoes and herbs and reduce heat to low. Cover pan partially with a lid; simmer 20 minutes, stirring occasionally, until vegetables are tender. Season with salt and pepper to taste. Heat remaining olive oil in a large sauté pan over medium heat. Pat filets dry and season both sides with salt and pepper. Dredge fillets in flour. Pan-fry 3-4 minutes each side until golden and cooked through. Serve fillets on a bed of the ratatouille.

Yield
4 servings

Nutritional Value Per Serving
Calories 580, Calories From Fat 213, Total Fat 25g, Saturated Fat 4g, Trans Fatty Acid 0, Cholesterol 63mg, Total Carbohydrates 50g, Protein 40g, Omega 3 Fatty Acid 0g

Look for "Fresh from Florida" ingredients at your grocery store.

Download High-Resolution Image (JPG)