Florida Seafood Recipe

Mahi Mediterranean

(Photo Below)

Seafood-4358

Ingredients

Amount	Ingredient
1	tablespoon olive oil
4	6-ounce Florida mahi fillets
1	Florida onion, sliced
2	cloves Florida garlic, minced
1/4	cup chopped walnuts
1/2	cup dry white wine
1/3	cup clam juice or chicken stock
2	tablespoons Florida lemon juice
1	teaspoon Florida thyme, chopped
1	teaspoon Florida marjoram, chopped
	fresh ground black pepper
3	tablespoons cilantro, chopped

Preparation
In a heavy nonstick sauté pan, heat oil over high heat. Sauté fillets 3-5 minutes until browned. Transfer fillets to a platter; set aside. Reduce heat to medium; sauté onion and garlic 4-5 minutes until onion is tender. Add nuts, wine, stock, lemon juice, thyme, marjoram and pepper to taste; bring to a simmer. Reduce heat to low and simmer 10 minutes, stirring occasionally. Return fillets to skillet and simmer until heated through. Serve fillets topped with onion sauce and cilantro.

Yield
4 servings

Nutritional Value Per Serving
Calories 261, Calories From Fat 86, Total Fat 10g, Saturated Fat 1g, Trans Fatty Acid 0, Cholesterol 124mg, Total Carbohydrates 4g, Protein 33g, Omega 3 Fatty Acid 1g

Look for "Fresh from Florida" ingredients at your grocery store.

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