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www.FL-Seafood.com
the web site of the
Bureau of Seafood and Aquaculture Marketing
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
2051 East Dirac Drive
Tallahassee, FL 32310-3760

Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner

Florida Seafood Recipe

Baked Florida Grouper with Lime Cilantro Butter

(Photo Below)
Seafood-4344
Ingredients
Amount Ingredient
4 6-ounce Florida grouper fillets
1/2 cup unsalted butter
3 tablespoons fresh Florida cilantro, chopped
1/4 cup Florida lime juice
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/2 teaspoon freshly grated nutmeg
1/4 teaspoon salt
1 pinch freshly ground pepper
2 tablespoons grated lime or lemon zest

Preparation
Preheat oven to 350 degrees F. Put the fillets in a greased baking dish. In a saucepan, melt butter over medium heat; add next 7 ingredients. Stir to blend and pour lime butter over fillets. Sprinkle grated rinds evenly over the top. Bake for 15 minutes until cooked through and meat flakes easily with a fork.

Yield
4 servings

Nutritional Value Per Serving
Calories 364, Calories From Fat 219, Total Fat 25g, Saturated Fat 15g, Trans Fatty Acid 1g, Cholesterol 124mg, Total Carbohydrates 1g, Protein 33g, Omega 3 Fatty Acid 0.5g

Look for "Fresh from Florida" ingredients at your grocery store.

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