Florida Seafood Recipe

Grouper with Black Bean Coulis

(Photo Below)

Seafood-4336

Ingredients

Amount	Ingredient
4	6-ounce Florida grouper fillets
1/2	teaspoon cayenne pepper
1	cup cooked black beans
1	teaspoon Florida garlic, chopped
1	Florida serrano pepper, seeded
3	tablespoons Florida onion, chopped
	salt to taste
	fresh ground black pepper to taste
1	tablespoon olive oil
1/2	cup whole cooked black beans, for garnish

Preparation
Place fillets in shallow dish; sprinkle with cayenne pepper and set aside. Combine black beans, garlic, Serrano pepper, onion, salt and pepper in a blender or food processor; blend until smooth. Transfer sauce to a small saucepan and cook on low heat until warmed through. Set aside and keep warm. In a heavy nonstick sauté pan, heat olive oil over high heat. Sauté fillets 3-5 minutes on each side until browned and center is opaque. Transfer fillets to plates and top with black bean coulis. Garnish with whole black beans and serve.

Yield
4 servings

Nutritional Value Per Serving
Calories 359, Calories From Fat 59, Total Fat 7g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 96mg, Total Carbohydrate 16g, Protein 56g, Omega 3 Fatty Acid 0.76g

Look for "Fresh from Florida" ingredients at your grocery store.

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