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www.FL-Seafood.com
the web site of the
Bureau of Seafood and Aquaculture Marketing
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
2051 East Dirac Drive
Tallahassee, FL 32310-3760

Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner

Florida Seafood Recipe

Grilled Grouper Tangerine

(Photo Below)
Seafood-4335
Ingredients
Amount Ingredient
4 6-ounce Florida grouper filets
2 Florida tangerines, juiced and zested
2 tablespoons dry white wine
3 tablespoons extra virgin olive oil
1 teaspoon fresh Florida rosemary
1/2 teaspoon fresh Florida thyme
1/4 teaspoon black pepper, course ground
  vegetable cooking spray
  fresh herbs for garnish
  tangerine slices for garnish

Preparation
Place the fillets in a shallow dish. To prepare the citrus marinade, combine the zest from both tangerines with tangerine juice, olive oil, white wine, herbs and black pepper in a small bowl; mix well. Pour the marinade over the fish and marinate for 1-2 hours in refrigerator. Coat grill with vegetable spray and preheat on medium-high heat. Grill fillets for 4 to 5 minutes on each side until center is opaque and meat flakes easily with a fork. Garnish with herbs and tangerine slices and serve.

Yield
4 servings

Nutritional Value Per Serving
Calories 275, Calories From Fat 107, Total Fat 12g, Saturated Fat 2g, Trans Fatty Acid 0g, Cholesterol 62mg, Total Carbohydrates 6g, Protein 33g, Omega 3 Fatty Acid 0.01g

Look for "Fresh from Florida" ingredients at your grocery store.

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