Florida Seafood Recipe

Pompano with Blue Crab in Citrus Cream

(Photo Below)

Seafood-4331

Ingredients

Amount	Ingredient
1/2	cup self-rising corn meal
1/4	cup self-rising flour
3	teaspoon baking powder
1	cup buttermilk
1/4	clove Florida garlic, minced
1 1/2	medium Florida onion, minced
8	cup fresh Florida parsley, minced
	teaspoon hot sauce
3	teaspoon seafood seasoning
1	egg
4	salt and pepper to taste
1	pound Florida blue crab lump meat

Preparation
Combine wine, shallots and lemon juice in small saucepan. Boil over medium-high heat until mixture is reduced to 1/3 cup. Add cream; simmer 5 minutes until thickened. Add butter cubes a few at a time and whisk until melted. Stir in lemon peel. Add crab meat to sauce and heat through. Add salt and pepper to taste; set aside and keep warm. In a large skillet, heat oil over medium-high heat. Season fillets and add to pan; cook 4 minutes per side until opaque in center. Place fillet in center of serving plate and top with crabmeat. Spoon additional sauce over all; sprinkle with parsley and serve.

Yield
4 servings

Nutritional Value Per Serving
Calories 760, Calories From Fat 541, Total Fat 61g, Saturated Fat 29g, Trans Fatty Acid 1g, Cholesterol 241mg, Total Carbohydrates 6g, Protein 43g, Omega 3 Fatty Acid 1.29g

Look for "Fresh from Florida" ingredients at your grocery store.

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