Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Florida Seafood Recipe
Grilled Florida Lobster Surf and Turf with Shallot Butter (Photo Below) |
Seafood-4320 |
Ingredients
| Amount |
Ingredient |
| 1/2 |
pound Florida lobster tail meat, cooked |
| 1/4 |
tablespoons olive oil |
| 2 |
medium Florida onion, minced |
| 4 |
Florida garlic cloves, minced |
| 1 |
28-ounce can Italian-style tomatoes, drained and diced |
| 1/2 |
cup clam juice or fish stock |
| 6 |
tablespoon red wine vinegar |
| 3 |
tablespoons fresh Florida basil, minced |
Preparation
Combine first 6 ingredients in processor and blend until almost smooth. Spread 1 heaping teaspoon seasoned butter over each side of each steak and over each lobster half. In a small saucepan melt remaining seasoned butter; keep warm. Heat the grill to medium-high heat and grill steaks 4 minutes per side or to desired doneness. Grill lobster tails, shell side down, 5 minutes. Turn over and grill until meat is just opaque in center, about 3 minutes. Transfer steaks and lobster to plates. Serve with warm seasoned butter.
Yield
6 servings
Nutritional Value Per Serving
Calories 659, Calories From Fat 305, Total Fat 34g, Saturated Fat 18g, Trans Fatty Acid 1g, Cholesterol 304mg, Total Carbohydrate 6g, Protein 82g, Omega 3 Fatty Acid 0g
|
Look for "Fresh from Florida" ingredients
at your grocery store. |
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