Florida Seafood Recipe

Grouper Italian

Seafood-4308

Amount	Ingredient
Ingredients
2	tablespoons olive oil
1	pound Florida grouper cut into 1/2-pound filets
	salt to taste
	pepper to taste
	Italian seasoning to taste
1	fresh lemon
1/2	cup goat cheese
1/2	cup bruschetta

Preparation
Heat olive oil in skillet. Pat grouper dry with paper towels. Season grouper with salt, pepper and Italian seasoning; place filets in heated oil. Cook for 2 to 3 minutes, searing until very brown. Turn grouper over and cook for another 2 to 3 minutes. Squeeze lemon juice over filets. Cover filets with goat cheese and bruschetta. Place lid on skillet for 1 to 2 minutes to melt cheese.

Yield
4 servings

Nutritional Value Per Serving
Calories 432, Calories From Fat 203, Total Fat 23g, Saturated Fat 7g, Trans Fatty Acid 0, Cholesterol 97mg, Total Carbohydrate 5g, Protein 50g, Omega 3 Fatty Acid 0.68g

Florida Seafood Recipe

Grouper Italian

Look for "Fresh from Florida" ingredients at your grocery store.