Lemon Herb Baked Mullet : Florida Seafood and Aquaculture

Lemon Herb Baked Mullet

Seafood-4301

Amount	Ingredient
Ingredients
4	6-ounce Florida mullet fillets
2	tablespoons olive oil
3	tablespoons Florida lemon juice
1/2	teaspoon fresh Florida basil, chopped
1	teaspoon fresh Florida rosemary leaves, chopped
1	teaspoon fresh Florida thyme, chopped
1/2	medium Florida onion, thinly sliced
1/2	cup Florida red bell pepper, diced
	salt and pepper to taste
1	Florida lemon, sliced
1/2	cup dry white wine
2	tablespoons Florida parsley, chopped

Preparation
Preheat oven to 350 degrees F. Place fillets in a single layer in a greased baking dish. Drizzle olive oil and lemon juice over fillets. Season the fillets with basil, rosemary, thyme, onion, diced red pepper, salt and pepper; top with lemon slices and pour wine over all. Bake for 25-30 minutes or until fish flakes easily with a fork. Sprinkle with chopped parsley and serve.

Yield
4 servings

Nutritional Value Per Serving
Calories 303, Calories From Fat 119, Total Fat 14g, Saturated Fat 3g, Trans Fatty Acid 0, Cholesterol 83mg, Total Carbohydrates 8g, Protein 34g, Omega 3 Fatty Acid 0.60g

Look for "Fresh from Florida" ingredients at your grocery store.

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