Grilled Swordfish with Mango Citrus Salsa : Florida Seafood and Aquaculture

Grilled Swordfish with Mango Citrus Salsa

Seafood-4294

Amount	Ingredient
Ingredients
1	cup Florida pink grapefruit sections
1	cup Florida orange sections
1	cup Florida papaya cubes
1	Florida star fruit, diced
1	cup Florida mango cubes
1	medium Florida red onion, finely diced
1	tablespoon Florida fresh cilantro, chopped
1	tablespoon mint, chopped
2	tablespoons orange liqueur (optional)
4	6-ounce swordfish steaks, 1 1/2 inch thick, skin removed
1	tablespoon olive oil
	sea salt
	black pepper
	mint sprigs for garnish

Preparation
Make the Mango Citrus Salsa by combining all ingredients except swordfish, oil, salt and pepper in a medium bowl. Mix well and set aside to let flavors blend. Brush swordfish steaks with olive oil then season with salt and pepper to taste. Grill steaks over medium-high heat for 4 minutes per side or until cooked through. To serve, spoon the Mango Citrus Salsa over the swordfish steaks and garnish with mint sprigs.

Yield
4 servings

Nutritional Value Per Serving
Calories 333, Calories From Fat 95, Total Fat 11g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 66mg, Total Carbohydrates 24g, Protein 35g, Omega 3 Fatty Acid 1.44g

Look for "Fresh from Florida" ingredients at your grocery store.

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