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www.FL-Seafood.com
the web site of the
Bureau of Seafood and Aquaculture Marketing
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
2051 East Dirac Drive
Tallahassee, FL 32310-3760

Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner

Pompano Portobello Mornay

Seafood-4292
Amount Ingredient
Ingredients  
8 tablespoons butter, divided
3 medium Florida portobello mushrooms, sliced
1/2 cup brandy
1 cup heavy cream
1/4 cup grated Parmesan cheese
2 fresh Florida thyme leaves, minced
  salt and pepper to taste
1 tablespoon seafood seasoning
4 6-ounce Florida pompano fillets

Preparation
Melt 4 tablespoons butter in a large sauté pan over medium-high heat. Add mushroom slices; sauté about 7 minutes until soft and lightly browned. Add brandy and simmer until liquid reduces to a glaze. Reduce heat to medium and add cream, Parmesan cheese and thyme; simmer 7 minutes until sauce thickens, stirring occasionally. Season with salt and pepper and keep warm. Season the fillets with seafood seasoning. Melt remaining 4 tablespoons butter in a large skillet over medium-high heat. Add fish and sauté 3 minutes per side, turning once, until cooked through and opaque in the center. Transfer fillets to serving plate and spoon sauce over.

Yield
4 servings

Nutritional Value Per Serving
Calories 818, Calories From Fat 570, Total Fat 64g, Saturated Fat36 g, Trans Fatty Acid 2g, Cholesterol 238mg, Total Carbohydrates 5g, Protein 37g, Omega 3 Fatty Acid 1.29g

Look for "Fresh from Florida" ingredients at your grocery store.

Pompano Portobello Mornay Download High-Resolution Image (JPG)

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