Skip over navigation

www.FL-Seafood.com
the web site of the
Bureau of Seafood and Aquaculture Marketing
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
2051 East Dirac Drive
Tallahassee, FL 32310-3760

Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner

Florida Pompano Almandine

Seafood-4290
Amount Ingredient
Ingredients  
1/2 cup sliced almonds
4 tablespoons butter, melted
4 6-ounce Florida pompano fillets
2 teaspoons cayenne pepper
  sea salt to taste
  ground black pepper to taste
1 cup rice flour
1/2 cup butter
1/4 cup Florida lemon juice
1/4 cup Florida flat leaf parsley, chopped

Preparation
Heat oven to 375 degrees F. Place sliced almonds and 4 tablespoons butter in ovenproof dish; roast for 7 minutes or until golden. Remove from oven and set aside. Sprinkle fillets with seasonings then dredge in flour. Melt 1/2 cup butter in shallow skillet over medium-high heat; add fillets and cook 3-5 minutes per side until cooked through. Remove fillets from pan and keep warm. Add toasted almonds, lemon juice and parsley to butter in the skillet; mix well then spoon over cooked fillets.

Yield
4 servings

Nutritional Value Per Serving
Calories 831, Calories From Fat 532, Total Fat 60g, Saturated Fat 30g, Trans Fatty Acid 1g, Cholesterol 186mg, Total Carbohydrates 36g, Protein 37g, Omega 3 Fatty Acid 1g

Look for "Fresh from Florida" ingredients at your grocery store.

Florida Pompano Almandine Download High-Resolution Image (JPG)

FFF Banner
Get Adobe Acrobat Reader