Grouper al Grecque : Florida Seafood and Aquaculture

Grouper al Grecque

(Photo Below)

Seafood-4282

Amount	Ingredient
Ingredients
1	tablespoon olive oil
4	6-ounce Florida grouper fillets
1	Florida onion, thick sliced
3	cloves Florida garlic, sliced
6	ounces tomato paste
1/2	cup dry white wine
1/3	cup clam juice or chicken stock
2	tablespoons Florida lemon juice
1/4	teaspoon cumin
1/4	teaspoon cinnamon
	fresh ground black pepper
1/2	cup feta cheese, crumbled
1/3	cup chopped walnuts, toasted
3	tablespoons Florida cilantro or parsley, chopped

Preparation
In a heavy sauté pan, sauté fillets in oil over high heat 3-5 minutes until browned. Remove fillets and set aside. Over medium heat, sauté onion and garlic 4-5 minutes until tender. Add tomato paste, wine, clam juice or stock, lemon juice, cumin, cinnamon and pepper to taste. Bring to a boil then lower heat and simmer, covered, for 10 minutes; stir frequently. Add fillets to pan; simmer until heated through. Serve topped with feta cheese, walnuts and cilantro.

Yield
4 servings

Nutritional Value Per Serving
Calories 388, Calories From Fat 143, Total Fat 16g, Saturated Fat 4g, Trans Fatty Acid 6g Cholesterol 0mg, Total Carbohydrates 17g, Protein 40g, Omega 3 Fatty Acid 0.9g

Look for "Fresh from Florida" ingredients at your grocery store.

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