Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Easy Tropical Tuna Tacos |
Seafood-4262 |
| Amount |
Ingredient |
| Salsa |
|
| 2 |
Florida tomatoes, diced |
| 1 |
Florida mango, peeled and diced |
| 1 |
Florida onion, chopped |
| |
juice of 1 lime |
| 1/4 cup |
fresh Florida cilantro, chopped |
| |
kosher salt and fresh ground pepper to taste |
| Filling |
|
| 1 |
pound sushi-grade Florida yellow fin tuna |
| 2 |
tablespoons canola oil |
| 1 |
tablespoon fresh lime juice |
| 1/2 |
tablespoon chili powder |
| 4 |
whole-wheat tortillas (or your favorite) 6 inches |
| 1 |
cup green Florida cabbage, shredded |
| 4 |
ounces low-fat sour cream |
Preparation
Whisk together oil, lime juice and chili powder; use 1 tablespoon of marinade to dress the shredded cabbage. Season cabbage with kosher salt and pepper to taste. Cut fish into 4 pieces and marinate for at least 30 minutes. Combine salsa ingredients in a bowl and refrigerate. Preheat sauté pan on medium high. Sear tuna on each side until lightly browned on all sides. Slice tuna with a sharp knife and fill each tortilla. Add cabbage and salsa to each taco. Top with 2 tablespoons of sour cream.
Yield
4 servings
|
Look for "Fresh from Florida" ingredients
at your grocery store. |
