Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Grilled Ginger Mahi-Mahi with Florida Tropical Fruit Salsa (Photo Below) |
Seafood-4242 |
Ingredients
| Amount |
Ingredient |
| 4 |
6-to-8-ounce Florida mahi-mahi fillets |
| 3 |
tablespoons unsalted butter |
| 6 |
shallots, minced |
| 4 |
slices fresh ginger, unpeeled, minced |
| 1 |
clove Florida garlic, minced |
| |
black pepper to taste |
Preparation
Preheat grill or broiler. Arrange fillets in grilling basket or on broiler pan coated with nonstick cooking spray; set aside. In a small skillet, melt butter over medium heat and add minced shallots, ginger and garlic. Cook 8 to 10 minutes until golden. Remove skillet from heat. Reserve 1/2 of the ginger-shallot-garlic mixture; set aside. Brush fillets with remaining ginger garlic mixture. Grill or broil fillets 4 to 5 inches from heat for 6 minutes or until cooked through, turning once. Transfer fillets to plates and drizzle with reserved shallot-ginger garlic butter. Serve with Tropical Fruit Salsa or your favorite sauce.
Yield
4 servings
Nutritional Value Per Serving
Calories 281, Calories From Fat 87, Total Fat 10g, Saturated Fat 6g, Trans Fatty Acid 0, Cholesterol 172mg, Total Carbohydrates 8g, Protein 39g, Omega 3 Fatty Acid 0.23g
|
Look for "Fresh from Florida" ingredients
at your grocery store. |
