Southern Fried Mahi-Mahi Sandwiches : Florida Seafood and Aquaculture

Southern Fried Mahi-Mahi Sandwiches

(Photo Below)

Seafood-4239

Ingredients

Amount	Ingredient
2	large Florida eggs
1/2	teaspoon salt
1/4	teaspoon cayenne pepper
1	cup all-purpose flour
	salt and pepper to taste
1	cup cornmeal
4	5-ounce mahi-mahi fillets
1	cup vegetable oil
8	soft sandwich rolls, split
	Florida leaf lettuce
2	Florida tomatoes, sliced thin
	Red Chili Lime Cilantro Aioli, optional

Preparation
Beat together eggs, salt and cayenne in a shallow dish. Season the flour with salt and pepper. Place flour mixture and cornmeal in separate shallow dishes. Coat fillets in seasoned flour; dip into egg wash and then coat with cornmeal. In a deep pan, cook the fillets in 1 inch of oil at 375 degrees F. on a deep-fat thermometer for 2 to 4 minutes, browning on each side. Drain on absorbent paper. Serve on sandwich rolls with lettuce and sliced tomatoes. (Optional: serve with Red Chili Lime Cilantro Aioli).

Yield
4 servings

Nutritional Value Per Serving
Calories 314, Calories From Fat 59, Total Fat 7g, Saturated Fat 3g, Trans Fatty Acid 0, Cholesterol 127mg, Total Carbohydrates 34g, Protein 28g, Omega 3 Fatty Acid 0.12g

Look for "Fresh from Florida" ingredients at your grocery store.

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