Herb-Seared Mahi-Mahi : Florida Seafood and Aquaculture

Herb-Seared Mahi-Mahi

(Photo Below)

Seafood-4237

Ingredients

Amount	Ingredient
4	5-to-7-ounce Florida mahi-mahi fillets
	salt and pepper to taste
1	bunch Florida flat leaf parsley, finely chopped
1	sprig fresh Florida rosemary, finely chopped
1	small bunch fresh Florida thyme, finely chopped
2	tablespoons olive oil

Preparation
Season fillets with salt and pepper. Mix together chopped herbs and press onto tops of fillets. Heat oil in a large sauté pan on medium-high heat; add fillets herb-side down. Sauté for 3 to 5 minutes on each side until cooked through.

Yield
4 servings

Nutritional Value Per Serving
Calories 238, Calories From Fat 76, Total Fat 9g, Saturated Fat 1g, Trans Fatty Acid 0, Cholesterol 149mg, Total Carbohydrates 1g, Protein 38g, Omega 3 Fatty Acid 0.13g

Look for "Fresh from Florida" ingredients at your grocery store.

Download High-Resolution Image (JPG)