Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Florida Seafood Recipe
Breakfast Shrimp |
Seafood-4224 |
| Ingredients |
| 5 |
Florida eggs |
| 2 |
tablespoons Florida milk |
| |
salt to taste |
| |
pepper to taste |
| 1/2 |
pound Florida shrimp, peeled |
| 3 |
tablespoons Florida leek, sliced |
| 1 |
Florida garlic clove, minced |
| 1/2 |
cup Florida grape tomatoes, halved |
| 2 |
tablespoons butter |
| 1/4 |
cup white cheddar cheese, softened |
Preparation
In small mixing bowl, whip eggs with milk, salt and pepper; set aside. In a skillet over medium heat, sauté the shrimp, leek, garlic and tomatoes in butter for 3-5 minutes, until shrimp are pink. Pour in eggs and cheese and scramble to desired firmness, stirring constantly.
Yield
3 servings
Nutritional Value Per Serving
Calories 364, Calories From Fat 216, Total Fat 24g, Saturated Fat 12g, Trans Fatty Acid .23, Cholesterol 508mg, Total Carbohydrate 4g, Protein 31g, Omega 3 Fatty Acid .47g
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Look for "Fresh from Florida" ingredients
at your grocery store. |