Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Florida Seafood Recipe
Santa Rosa Shrimp (Photo Below) |
Seafood-4215 |
| Ingredients |
| 1 1/2 |
pounds raw Florida shrimp, peeled and deveined |
| 2 |
tablespoons minced Florida garlic |
| 1 |
tablespoon Florida lime juice |
| 1 |
teaspoon ground thyme |
| 1 |
teaspoon salt |
| 1/2 |
teaspoon white pepper |
| |
non-stick cooking spray |
| 2 |
cups fresh Florida corn kernels |
| 1 |
cup chopped Florida green bell peppers |
| 1 |
cup chopped Florida red bell peppers |
| 1/2 |
cup chopped Florida onions |
| 1 |
large Florida tomato, cut in 8 pieces |
| |
Preparation
Drain shrimp of all excess water. In large mixing bowl combine shrimp, garlic, lime juice, thyme, salt and white pepper; mix coating well. Lightly oil large skillet with cooking spray and cook shrimp on medium high for 6 to 8 minutes, stirring occasionally. Remove shrimp from skillet; set aside. In same skillet add corn, bell peppers and onion; cook on medium until corn is tender. Add shrimp and tomatoes to skillet and cook until shrimp are opaque in the center
Yield
6 servings
Nutritional Value Per Serving
Calories: 180.3, Calories From Fat: 18, Protein: 25.0 g, Total Carbohydrates: 15.84 g, Fat Total: 1.96g, Saturated Fat: .44 g, Cholesterol: 221.13 mg
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Look for "Fresh from Florida" ingredients
at your grocery store. |
