Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Shrimp Quesadillas (Photo Below) |
Seafood-4214 |
| Ingredients |
| 1 1/2 |
pounds cooked Florida shrimp, peeled and deveined |
| 2 |
cups shredded Cheddar cheese |
| 2 |
tablespoons chopped Florida green onions |
| 1 |
teaspoon paprika |
| 1 |
teaspoon cumin |
| 1 |
teaspoon cayenne pepper |
| 4 |
flour tortillas |
| |
butter cooking spray |
| |
sour cream, garnish |
| |
salsa, garnish |
| |
Preparation
Chop shrimp and mix with cheese, onions, paprika, cumin and pepper; set aside. Spray one side of each flour tortilla with the spray margarine. Place even amounts of shrimp mixture onto one half of the non-greased side of each tortilla. Fold the empty side of the tortilla over, and gently press down. Place the quesadilla in a hot skillet and cook one minute on each side (or until golden brown, and cheese melts). Slice into wedges, and place on serving plate. Garnish with sour cream and salsa.
Yield
4 servings
Nutritional Value Per Serving
Calories: 335, Calories From Fat: 196, Fat Total: 22g, Saturated Fat: 13g, Cholesterol: 59mg, Total Carbohydrates: 17g, Protein: 19g
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Look for "Fresh from Florida" ingredients
at your grocery store. |
