Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Stone Crab Claws Miami (Photo Below) |
Seafood-4200 |
| Ingredients |
|
| 3 |
pounds Florida stone crab claws |
| 1/4 |
cup olive oil |
| 1/4 |
cup extra-dry vermouth |
| 2 |
tablespoons Florida lemon juice |
| 1 |
teaspoon salt |
| 1/2 |
teaspoon white pepper |
| |
Preparation |
|
Crack claws and remove shell and movable pincer, leaving the meat attached to the remaining pincer. Heat olive oil in a skillet over medium heat. Add stone crab claws and cook for 3 to 4 minutes until heated through, turning claws frequently. Turn heat to high; add vermouth, lemon juice, salt and pepper to pan. Cook 1 minute more, spooning vermouth sauce over claws. Serve claws hot or cold as an appetizer or entrée.
Yield
8 appetizers or 4 entrées
Nutritional Value Per Serving
(4 medium claws) Calories 205, Calories From Fat 121, Total Fat 14g, Saturated Fat 2g, Trans Fatty Acid 0g, Cholesterol 45mg, Total Carbohydrate 3g, Protein 15g, Omega-3 Fatty Acid 0.05g
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Look for "Fresh from Florida" ingredients
at your grocery store. |
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