Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Simply Delicious Scallops |
Seafood-4196 |
| Ingredients |
|
| 16 |
ounces angel hair pasta |
| 2 |
tablespoons butter |
| 3 |
pounds Florida scallops |
| 1/2 |
cup butter |
| 2 |
cloves garlic, minced |
| 1/2 |
teaspoon freshly ground pepper |
| |
salt to taste |
| |
fresh dill to taste, optional |
| |
| Preparation |
Cook pasta, drain thoroughly and set aside. Melt 2 tablespoons butter in a large skillet over medium heat. Add scallops and stir until opaque, about 1 minute. Transfer scallops to a plate using a slotted spoon. Wipe out skillet and add 1/2 cup butter. Melt butter over medium-low heat; add garlic, pepper and salt. Stir for 3 minutes and add scallops. Pour scallops over pasta and toss gently. Garnish with fresh dill and season with pepper. Serve immediately.
Yield 8 servings
Nutritional Value Per Serving
Calories 436, Calories From Fat 149, Total Fat 17g, Saturated Fat 10g, Trans Fatty Acid 0, Cholesterol 94mg, Total Carbohydrate 35g, Protein 35g, Omega 3 Fatty Acid 0.34g
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Look for "Fresh from Florida" ingredients at your local store. |