Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Crab Salad with Honey Vinaigrette |
Seafood-4185 |
| Ingredients |
|
| 1 |
bag mixed Florida field greens |
| 1/2 |
pound fresh Florida jumbo lump blue crabmeat |
| 1 |
Florida tangerine |
| 1/2 |
Florida onion, caramelized |
| 1 |
small Florida seedless cucumber, sliced thin |
| 1 |
Florida tomato, quartered |
| |
Preparation
Toss all ingredients together. |
| |
| Honey Vinaigrette |
| 1/4 |
cup Champagne vinegar |
| 1/8 |
cup Dijon mustard |
| 1/3 |
cup extra light olive oil |
| 1/2 |
cup Florida honey |
| |
salt and pepper |
| |
|
| Preparation |
| Combine the vinegar and mustard. Wisk in oil gradually.
Adjust seasoning with salt and pepper. Add to the salad mixture.
Nutritional Value Per Serving
Calories 784, Calories From Fat 352 , Total Fat 39g, Saturated Fat 6g, Trans
Fatty Acid 0g, Cholesterol 88mg, Total Carbohydrate 91g, Protein 24g, Omega 3
Fatty Acid .6g
|
|
Look for "Fresh from Florida" ingredients at your local store. |