Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Cheese-Crusted Amberjack |
Seafood-4174 |
| Ingredients |
|
| 2 |
pounds Florida amberjack fillets |
| 1/2 |
cup herb and garlic salad dressing |
| 1/2 |
cup corn flake crumbs |
| 1/2 |
cup shredded sharp Cheddar cheese |
| 6 |
thin Florida orange slices |
| |
|
| Preparation |
| Cut fish into serving-size portions. Place fish, single layer, in a shallow baking dish. Pour dressing over fillets; cover and marinate in the refrigerator for several hours, turning fish 3-4 times. Combine corn flake crumbs and cheese; mix well. Roll fish in crumb mixture. Arrange fish in lightly-oiled baking dish; sprinkle with remaining crumb mixture. Bake at 450 degrees F for 15-20 minutes or until fish flakes easily with a fork. Garnish with orange slices.
Yield
6 servings
Nutritional Value Per Serving
Calories 381, Calories From Fat 225, Total Fat 25, Saturated
Fat 7g, Trans Fatty Acid 0g, Cholesterol 79mg, Total Carbohydrates
4g, Protein 33g, Omega 3 Fatty Acid 2.26g
|
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Look for "Fresh from Florida" ingredients at your local store. |
