Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Stewed Gator |
Seafood-4172 |
| Ingredients |
|
| 2 |
pounds Florida alligator meat |
| 2 |
tablespoons olive oil |
| 1 |
cup chopped Florida onions |
| 1 |
teaspoon chopped Florida garlic |
| 1 |
28-ounce can, diced tomatoes |
| 6 |
ounces tomato paste |
| 1/4 |
cup chopped fresh basil |
| 2 |
teaspoons paprika |
| 1/4 |
teaspoon black pepper |
| 1 |
cup dry white wine |
| 1/4 |
cup chopped fresh arugula |
| |
|
| Preparation |
| Cut meat into 1 inch pieces. Heat oil in large sauce pan over medium-high
heat and saute meat for 4 to 5 minutes. Add onions and garlic; cook until onions are
tender. Add tomatoes, tomato paste, basil, paprika and pepper. Cover and bring to boil;
reduce heat and simmer for 10 minutes, stirring occasionally. Add wine, cover and simmer
on medium heat for 30 minutes. Add arugula, mix thoroughly and serve.
Yield
6 servings
Nutritional Value Per Serving
Calories 276, Calories From Fat 72, Total Fat 8g, Saturated Fat 1g, Cholesterol 73mg, Total Carbohydrate 14g, Protein 35g
|
|
Look for "Fresh from Florida" ingredients at your local store. |
