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www.FL-Seafood.com
the web site of the
Bureau of Seafood and Aquaculture Marketing
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
2051 East Dirac Drive
Tallahassee, FL 32310-3760

Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner

Poached Pompano with Clam Sauce

Seafood-4168
Ingredients  
1 1/2 pounds Florida pompano fillets
3 dozen Florida littleneck clams, in-the-shell
1/2 pound Florida shrimp, peeled and deveined
1 cup dry white wine
1 cup water
1 cup sliced Florida onions
1/2 cup heavy Florida whipping cream
1/2 teaspoon white pepper
1/2 teaspoon marjoram
1/2 teaspoon savory
1/2 teaspoon thyme
2 tablespoons Florida onions, chopped
 
Preparation
Cut fillets into serving-size pieces. Wash clams and shrimp under cold running water and set aside. Combine wine, water, onions, clams and shrimp in a large sauce pan; cover and steam for approximately 5 minutes or until clams open. Remove clams and shrimp; set aside. After clams have cooled, remove meat from shells. Set clam meat aside. Strain cooking liquid into large skillet. Add fillets, cover and simmer on medium heat for 8-10 minutes or until fish flakes easily with a fork. Remove fillets from skillet and transfer to an oven-proof platter. Place the fish in the oven on warm heat. Simmer remaining liquid until it is reduced to approximately 3/4 cup. Stir in whipping cream, pepper, marjoram, savory, and thyme. Simmer until sauce thickens slightly. Add clam meat, shrimp and onions; heat. Serve sauce over fillets.

Yield
6 servings.

Nutritional Value Per Serving
Calories 260, Calories From Fat 90g, Total Fat 10g, Saturated fat 5g, Cholesterol 140mg, Carbohydrate 4g, Protein 31g.

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