Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Avocado and Crab Salad |
Seafood-4159 |
| Main Dish |
| 6 |
cooked artichoke hearts |
| 6 |
tablespoons fat-free French dressing |
| 3 |
large avocados |
| 2 |
cups crabmeat |
| 1/2 |
teaspoon salt |
| |
| Dressing |
| 1 |
cup light mayonnaise |
| 1 |
tablespoon green pepper, finely minced |
| 1 |
tablespoon green pepper, finely minced |
| 2 |
teaspoons onion, grated |
| 3 |
tablespoons lemon juice |
| 1 |
teaspoon Worcestershire sauce |
| |
| Garnish |
| 6 |
pimiento slices |
| 3 |
tomatoes |
| |
|
| Preparation |
| Marinate artichoke hearts for an hour in the French dressing. Peel avocados and cut in half.
Remove pits. Mix crabmeat with salt and special dressing. Place one artichoke heart in each half
of avocado. Surround with crabmeat. Place each avocado on lettuce and top with strips of
pimiento. Surround avocado with small tomato wedges. Yield
6 servings |
|
Look for "Fresh from Florida" ingredients
at your local store. |