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www.FL-Seafood.com
the web site of the
Bureau of Seafood and Aquaculture Marketing
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
2051 East Dirac Drive
Tallahassee, FL 32310-3760

Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner

Florida Seafood Recipe Bookmark and Share

Spicy Grouper Fillets

Seafood-4121
Ingredients
2 pounds Florida grouper fillets
1 teaspoon salt
1 teaspoon pepper
1 cup cheddar cheese, grated
1 tablespoon prepared mustard
2 teaspoons horseradish
2 tablespoons chili sauce
1/4 cup vegetable oil
 
Preparation
Cut fish into serving-size portions; sprinkle both sides with salt and pepper. Combine cheese, mustard, horseradish and chili sauce; set aside. Place fish on a lightly oiled broiler pan about 2 inches from source of heat; brush with oil and broil 5-8 minutes or until fish flakes easily with a fork. Place cheese mixture on top of fish; return to broiler for 1-2 minutes or until cheese melts and browns.

Yield
6 servings

Nutritional Value Per Serving
Calories 310, Calories From Fat 160, Total Fat 18g, Saturated fat 7g, Cholesterol 95mg, Total Carbohydrate 2g, Protein 35g

Look for "Fresh from Florida" ingredients at your local store.

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