Cut fish into approximately 2x2-inch pieces. Mix bell peppers with cooked rice; set aside and keep warm. In mixing bowl combine garlic and spices and fish. Mix ingredients until fish is coated well. Place fish on a lightly oiled broiler pan and broil 4 to 6 inches from heat for 5 to 6 minutes on each side. Fish is done when it flakes easily when tested with a fork and is opaque in the center. Serve immediately with yellow rice.

Yield
4 servings

Nutritional Value Per Serving
Calories 240, Calories From Fat 25, Total Fat 3g, Saturated Fat 0g, Cholesterol 80 mg, Total Carbohydrate 17g, Protein 35g