Seafare Saute: Seafood and Aquaculture

Seafare Sauté

Seafood-4115

Ingredients

1	pound fish fillets, cut into 1-inch cubes
2	large tomatoes, peeled and cut into wedges
1	cup onions, sliced
1	salt
1	cup carrots, julienned
1	teaspoon basil or dill
1	large green bell pepper, cut into 1/4-inch strips
1/4	teaspoon pepper
2	tablespoons vegetable oil

Preparation

Sauté onions, carrots and green pepper in oil over medium heat for 5 minutes. Add fish and remaining ingredients; stir well. Cover, reduce heat, and simmer for 10 minutes or until fish flakes easily and is no longer translucent in the center.

Yield
6 servings

Seafare Sauté

Look for "Fresh from Florida" ingredients at your local store.