Stewed Catfish: Seafood and Aquaculture

Stewed Catfish

Seafood-4080

Ingredients

1 1/2	pounds Florida catfish fillets, skinless, boneless
2	slices bacon, cut into thirds
1	cup Florida onions, chopped
1	28-ounce can tomatoes
1	16-ounce can peas and carrots, drained
1	cup chili sauce
2	tablespoons Worcestershire sauce
1	teaspoon salt
1/2	teaspoon pepper

Preparation

Cut fillets into 1-inch pieces; set aside. Place bacon in a 3-quart microwave-safe dish. Cover and cook in microwave on high for 3 minutes. Add onions and cook an additional 2 minutes. Add remaining ingredients, except fish. Cook for 5 minutes, then stir. Cook 5 additional minutes. Add fish and cook for 10 minutes or until fish flakes easily when tested with a fork.

Yield
6 servings

Nutritional Value Per Serving
Calories 231, Calories From Fat 45, Total Fat 5g, Saturated Fat 1g, Cholesterol 68mg, Total Carbohydrate 27g, Protein 23g

Stewed Catfish

Look for "Fresh from Florida" ingredients at your local store.