Broiled Mullet Casserole: Seafood and Aquaculture

Broiled Mullet Casserole

(Photo below)

Seafood-4076

Ingredients

2	pounds Florida mullet fillets, approximately 1/2 inch thick
2	tablespoons Florida orange juice
2	tablespoons soy sauce
1	tablespoon Florida onion, grated
2	teaspoons ground oregano
1	teaspoon black pepper
1	3-ounce can tomato paste
2	10-ounce packages frozen broccoli, thawed and drained
1	cup grated cheese

Preparation

Place fillets in glass casserole dish. Combine orange juice, soy sauce, onion, oregano and pepper and pour over fillets. Broil for five minutes; remove from oven. Drain and reserve liquid. Combine reserved liquid, tomato paste and add enough water to make 10 ounces; set aside. Cover top of fish with broccoli then tomato sauce; top with cheese. Return casserole to oven and bake at 350 degrees F for 5 minutes or until mixture is bubbling. Remove from oven and let set for 10 minutes.

Yield
6 servings

Look for "Fresh from Florida" ingredients at your local store.