Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Grill 'em up Blues (Photo below) |
Seafood-4067 |
| Ingredients |
|
| 12 |
medium soft-shell blue Florida crabs |
| 1/4 |
teaspoon nutmeg |
| 3/4 |
cup fresh Florida parsley, chopped |
| 1/4 |
teaspoon soy sauce |
| 1/4 |
cup vegetable oil |
| 1/8 |
teaspoon hot pepper sauce |
| 1 |
teaspoon Florida lemon juice |
| |
Florida lemon wedges |
| |
|
| Preparation |
|
| Rinse crabs under cold running water. Place crabs
in well-oiled, hinged wire grills. Combine remaining ingredients
except lemon wedges and warm over medium heat in saucepan. Baste
crabs with sauce. Place crabs on rack about 4 inches from moderately
hot coals and cook for 8 minutes. Baste with sauce. Turn and
cook 7 to 10 minutes longer or until lightly browned. Serve
with lemon wedges.
Yield
6 servings
Nutritional Value Per Serving
Calories 80, Calories From Fat 30, Total Fat 4g, Saturated Fat 0g, Cholesterol 80mg, Total Carbohydrates 0g, Protein 9g |
|
Look for "Fresh from Florida" ingredients
at your local store. |