Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Scrumptious Broiled Snapper |
Seafood-4063 |
| Ingredients |
| 2 |
pounds Florida snapper fillets |
| 1/4 |
cup vegetable oil |
| 1 |
teaspoon salt |
| 1/8 |
teaspoon pepper |
| 2 |
4-ounce cans mushroom stems and pieces, drained, chopped |
| 1 |
cup grated Cheddar cheese |
| 2 |
tablespoons fresh Florida parsley, chopped |
| |
|
| Preparation |
| Cut fish into serving-size pieces. Combine oil,
salt, and pepper; mix thoroughly.
Combine mushrooms, cheese and parsley. Place fish on lightly
oiled broiler pan and
brush with seasoned oil. Broil about 3 inches from source of
heat for 3-4 minutes. Turn
carefully and brush fish with remaining oil. Broil an additional
3-4 minutes or until fish
flakes easily with a fork. Spread mushroom mixture on fish
and broil 2-3 minutes or
until light brown.
Yield
6 servings
Nutritional Value Per Serving
Calories 320, Calories From Fat 160, Total Fat 17g, Saturated Fat 7g, Cholesterol 75mg, Total Carbohydrate 2g, Protein 36g
|
|
Look for "Fresh from Florida" ingredients
at your local store. |