Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Chipper Red Snapper |
Seafood-4061 |
| Ingredients |
|
| 2 |
pounds Florida red snapper fillets, skinless, boneless |
| 1/2 |
cup Caesar salad dressing |
| 1 |
cup potato chips, crushed |
| 1/2 |
cup shredded sharp Cheddar cheese |
| |
|
| Preparation |
|
| Cut fillets into 6 portions. Dip fish in salad
dressing. Place fillets in a single layer in a
microwave-safe dish with thicker portions to the outside of
dish. Combine crushed chips
and cheese; sprinkle over fillets. Cook in microwave on high
for 8 to 10 minutes or until
fish flakes easily when tested with a fork, rotate dish once
during cooking.
Yield
6 servings
Nutritional Value Per Serving
Calories 295, Calories From Fat 117, Total Fat 13g, Saturated Fat 3g, Cholesterol 80mg, Total Carbohydrate 6g, Protein 36g
|
|
Look for "Fresh from Florida" ingredients
at your local store. |