Broiled Mahi-Mahi with Tangy Glaze: Seafood and Aquaculture

Broiled Mahi-Mahi with Tangy Glaze

Seafood-4027

Ingredients

2	pounds skinless Florida mahi-mahi fillets
1/3	cup vegetable oil
1/3	cup catsup
1/3	cup frozen lemonade concentrate, thawed
1	tablespoon prepared mustard
1/2	teaspoon salt
1/2	teaspoon garlic salt
1	large bay leaf, crumbled

Preparation

Cut fish into serving-size portions and arrange in a single layer in a baking dish. Combine remaining ingredients; mix well. Pour marinade over fillets; turn to coat evenly. Cover and marinate in the refrigerator for 30 minutes. Place fish on a lightly oiled broiler pan. Broil 4 inches from source of heat for 4-5 minutes on each side. Fish is done when it flakes easily with a fork.

Yield
6 servings

Nutritional Value Per Serving
Calories 110, Calories From Fat 45, Total Fat 5g, Saturated Fat 0.5g, Cholesterol 40mg, Total Carbohydrate 4g, Protein 10g

Broiled Mahi-Mahi with Tangy Glaze

Look for "Fresh from Florida" ingredients at your local store.