Grilled Tilapia: Seafood and Aquaculture

Grilled Tilapia

Seafood-4025

Ingredients

3/4	cup mayonnaise
1	teaspoon steak sauce
1	teaspoon Florida lime juice
2	tablespoons grated Parmesan cheese
1/8	teaspoon fresh dill, minced
4	large Florida tilapia fillets

Preparation

Mix mayonnaise, steak sauce, lime juice, cheese and dill. Spread generously on both sides of fillets. Place coated fillets on grill and cook for 3-5 minutes on each side or until fish flakes easily with a fork.

Yield
4 servings

Nutritional Value Per Serving
Calories 480, Calories From Fat 340, Total Fat 38g, Saturated Fat 6g, Cholesterol 110mg, Total Carbohydrate 3g, Protein 33g

Grilled Tilapia

Look for "Fresh from Florida" ingredients at your local store.