Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Tango Mango Tuna |
Seafood-4011 |
| Ingredients |
| 1/4 |
cup olive oil |
| 1/2 |
cup jalapeno pepper, chopped |
| 1/2 |
teaspoon salt |
| 1/2 |
teaspoon garlic |
| 2 |
tablespoons fresh cilantro, chopped fine |
| 1 |
pound Florida tuna filets |
| |
salt and pepper to taste |
| 2 |
tablespoons olive oil |
| 1 |
pound Florida salad greens, mixed |
| 1/2 |
cup black beans, cooked |
| 1/2 |
cup corn kernels, cooked |
| 1/2 |
cup papaya, chopped or sliced |
| 1 |
mango, chopped |
| |
|
| Preparation |
| Combine the first 5 ingredients and mix well.
Refrigerate. Season tuna with salt and
pepper and brush with 1 tablespoon olive oil. Put 1 tablespoon
olive oil in fry pan and
cook tuna on medium heat to desired doneness. Place salad greens
on plates, sprinkle
with black beans, corn kernels, papaya and mango. Slice tuna
on an angle and arrange
slices on greens. Garnish with sautéed plantains if desired.
Yield
4 servings |
|
Look for "Fresh from Florida" ingredients
at your local store. |