Florida Seafood Recipe

Curry Spiced Mackerel with Oven Roasted Carrots

Seafood-4413

Ingredients

Amount	Ingredient
4 to 6	7-ounce mackerel fillets
1/4	cup plain yogurt
1	teaspoon curry powder
	kosher salt to taste
	fresh ground pepper to taste
1	pound carrots, peeled and sliced into sticks
1	yellow bell pepper, sliced
1	red bell pepper, sliced
4	cloves garlic, minced
2	tablespoons olive oil
2	tablespoons fresh parsley, chopped

Preparation
Preheat oven to 375 degrees F. In a bowl, mix carrots, peppers, garlic and 1 tablespoon olive oil. Season with salt and pepper to taste. Place carrot mixture on a sheet pan and place in the oven. Cook for 12 to 15 minutes or until golden brown and crisp tender. Evenly coat mackerel fillets with yogurt and season with curry powder. Lightly season with salt and pepper. Preheat a medium sized sauté pan over medium high heat. Place coated and seasoned fillets in pan with 1 tablespoon of olive oil. Cook fillets until golden brown and cooked throughout. Serve fillets over oven roasted carrots.

Yield
4 to 6 servings

Look for "Fresh from Florida" ingredients at your grocery store.

Curry Spiced Mackerel with Oven Roasted Carrots

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